Having trouble with Push Ups? Our COVAL trainer Jess has some helpful tips for you!
Why are push ups so d*mn hard for women?!
I can’t tell you the number of females I’ve talked to who have the goal of “just one push up!” like it’s this far off lofty goal that will probably never come to fruition. While sex specific physiological differences do play a part in these particular exercises, there is no reason that females should not be able to bust out this movements (and most females don’t believe me when I say that!).
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