What Are Resets Good For?
- Decreasing stress (i.e. tightness, tension, pain) from common areas like the low back, knees, front of the shoulder, and neck.
- Re-aligning your body (this is something that is chronic and requires enough frequency aka do it every day:-).
- The breathing component will increase activity of the "rest & digest" part of your nervous system (aka parasympathetic nervous system).
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