It's crazy to think that today is the final day of 2019! So much has happened over the past year and as we're a little over halfway through of year 8 of COVAL, I want to thank you all for your continued loyalty, love, and support. If 2019 was a great year for you, then let's continue to build on it in 2020. We at COVAL are excited to help you out with your continued growth!
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"Mike creates a sense of community among the members and encourages giving back to the community at large through fund raisers and so on. I tell people all the time that COVAL changed my life. Mike and his trainers customize your workouts to meet your unique needs and change things up just enough to keep you moving forward. They work tirelessly to keep up with the newest research in fitness and nutrition. You will not get an "out of the box" workout and for that reason, this is a great value for your money." - Jan M.
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COVAL Fitness
Personal Trainer Ann Arbor
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