Need a way to energize your workout? Check out our YouTube Channel!

Looking for a way to stretch certain muscle groups?

Trying to find a new way to work your arms or legs?

... we have a YouTube Channel!

It's one thing to be able to come to the gym every day and work with the COVAL Fitness trainers on site - but what if you want to get something going at home? That's where our channel comes in! Practically every week we're uploading new videos with simple exercises from our team of trainers.

If you need something for a quick pickup or you're trying to shake up your workout, throw up some of the videos and you're off and  rolling. Take a look at our YouTube Channel, Like and Subscribe and you'll have hundreds of videos ready to help you take your fitness goals to the next level!

Ready to come into the gym and get started with the COVAL Fitness team? CLICK HERE to schedule your assessment!

It's Time For The Ultimate Fall Into Fitness Challenge!

When & For How Long?

Monday, September 16th - Saturday, October 26th, 2019 for a total of 6 weeks!


You can either participate on your own, with a partner or with two other partners. So just to be clear, that's a team of 1-3 people. If you would like to partner with somebody(s), but don't know anybody here at COVAL, then you can either:

A) Let us know and we will find a team for you (no guarantee that we find you a team though)

B) Find someone outside of the current COVAL Family to join you & if they sign up, then your Challenge fee is waived ($49 for current COVAL members)

Click Here to learn more!