tag:blogger.com,1999:blog-2796458383083393222024-03-21T22:02:00.265-07:00Personal Trainer Ann Arbor - Coval FitnessCOVAL Fitnesshttp://www.blogger.com/profile/13597990527523657798noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-279645838308339322.post-71160861902706949092020-01-08T07:13:00.000-08:002020-01-08T07:13:51.562-08:00One of the biggest contributors to your success - Self Awareness<h3>
Looking for a fitness trainer in Ann Arbor, MI to keep you on track?</h3>
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Outside motivation is one thing, but maintaining your self awareness is just as important.</h3>
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<tr><td style="text-align: center;"><a href="https://www.annarbortrainer.com/about#staff" imageanchor="1" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="654" data-original-width="1030" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1ZHZjNXVlxJGqEUTrt1BXGT3yyfA6DYWjj0W4TJ4gBo2jSG6RHCZ3Lxm4C-VhViPY9kbRgrV5zJ74DKfkTpK3IBRuJ3Rm5gTt6IHNAWiQ5LjvFkVjAEqXaFqnlTcWRczXbFffwD5CfVR/s320/coval-fitness-trainer-ann-arbor-self-awareness.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><b><a href="https://www.annarbortrainer.com/about#staff" target="_blank">Fitness Trainer in Ann Arbor, MI - COVAL Fitness</a></b></i></td></tr>
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Having strong self-awareness doesn't necessarily mean that one possesses a keen sense of external self-awareness. A good test on if you happen to be this person is do you have a pretty good grasp on the internal part, but find yourself pushing your agenda on others around you, trying to force your beliefs up on them, and not being open to other ideas? If so, then you're probably what's called in "introspector" (If you want more details on self-awareness and the research behind it then Google "Dr. Tasha Eurich").<br />
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Click to learn more about <i><a href="https://www.annarbortrainer.com/learn/more/personal-fitness-trainer-ann-arbor-self-awareness" target="_blank"><b>Self Awareness</b></a></i>.<br />
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<i><b>COVAL Fitness<br />Fitness Trainer Ann Arbor, MI</b></i>
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Michigan SEO Grouphttp://www.blogger.com/profile/11211343881002368130noreply@blogger.com0100 Phoenix Dr #170, Ann Arbor, MI 48108, USA42.234350700000007 -83.728495216.712316200000007 -125.0370892 67.756385200000011 -42.4199012tag:blogger.com,1999:blog-279645838308339322.post-23028905091595222162019-12-31T06:21:00.000-08:002019-12-31T06:21:01.069-08:00Thanks For An Incredible 2019 - Happy New Year 2020!<br />
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<a href="https://www.annarbortrainer.com/about/faq" target="_blank"><img alt="https://www.annarbortrainer.com/about/faq" border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm5RnBSyUu2WWnHFMnn0QC4MJpAVUuwMEeYuxRRkstL9-92iJNJ4Q_CbIwO0FVDs6TTRmev-hmersDLgZO_tgx2uB0CKSnkvwUC69S71UaPx97CY_tzP4dV5bJ8LhRqTjvs_TnXque-_g-/s320/happy-new-year-4663104_1920.jpg" width="320" /></a></div>
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It's crazy to think that today is the final day of 2019! So much has happened over the past year and as we're a little over halfway through of year 8 of <a href="https://www.blogger.com/about#staff">COVAL</a>, I want to thank you all for your continued loyalty, love, and support. If 2019 was a great year for you, then let's continue to build on it in 2020. We at COVAL are excited to help you out with your continued growth!<br />
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<a href="https://www.annarbortrainer.com/learn/more/personal-trainer-ann-arbor-mi-happy-new-year-2020" target="_blank"><i><b>Click Here</b></i></a> to read more<br />
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"Mike creates a sense of community among the members and encourages giving back to the community at large through fund raisers and so on. I tell people all the time that COVAL changed my life. Mike and his trainers customize your workouts to meet your unique needs and change things up just enough to keep you moving forward. They work tirelessly to keep up with the newest research in fitness and nutrition. You will not get an "out of the box" workout and for that reason, this is a great value for your money." - Jan M.<br />
Read more of our <a href="https://www.google.com/search?q=coval+fitness&oq=coval&aqs=chrome.0.69i59j0l2j69i57j69i60l2j69i61j69i60.1328j0j4&sourceid=chrome&ie=UTF-8#lrd=0x883caff1fa682da9:0x3d1aca5aa196d7df,1,,," target="_blank"><b>Reviews</b></a><span style="background-color: white; color: #222222; display: inline; float: none; font-family: "arial" , sans-serif; font-size: 13px; font-style: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px;"></span><br />
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<i><b><br /><br /><br />COVAL Fitness<br />Personal Trainer Ann Arbor</b></i><span style="background-color: white; color: #222222; display: inline; float: none; font-family: "arial" , sans-serif; font-size: 13px; font-style: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px;"></span><br />
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<iframe allowfullscreen="" frameborder="0" height="450" src="https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11816.27378067605!2d-83.7284952!3d42.2343507!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x3d1aca5aa196d7df!2sCOVAL%20Fitness!5e0!3m2!1sen!2sus!4v1577802020741!5m2!1sen!2sus" style="border: 0;" width="600"></iframe>Michigan SEO Grouphttp://www.blogger.com/profile/11211343881002368130noreply@blogger.com0100 Phoenix Dr #170, Ann Arbor, MI 48108, USA42.234350700000007 -83.728495216.712316200000007 -125.0370892 67.756385200000011 -42.4199012tag:blogger.com,1999:blog-279645838308339322.post-6691901774044876272019-12-18T06:16:00.002-08:002019-12-26T06:29:43.034-08:00Eating the right foods and the right amount is important. <div class="separator" style="clear: both; text-align: center;">
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<a href="https://www.annarbortrainer.com/learn/more/eating-healthy-trainers-near-me-ann-arbor" target="_blank"><img alt="https://www.annarbortrainer.com/learn/more/eating-healthy-trainers-near-me-ann-arbor" border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLqugRUWROcTxLgh7VNYFZ4wSezSK6A252x-y9W-gwCot_-nznfXS0mscU-6b4oy2KlzYEFX5P7YDoaWMlSMksDuZYQP9EixhGlj2UBe043_Q7RUGti6XTvrsICGCgxwusoBnydLk6P7z7/s1600/trainer-near-me-ann-arbor-michigan-eating-better-coval-fitness.jpg" /></a></div>
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<b>Are you searching for trainers near you in Ann Arbor that can help with your diet and fitness goals?</b></h3>
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Don't just grab for the burger - it's an easy choice and on the surface not the absolute worst thing out there. But what else do you eat with it? A large box of fries? What about that drink? If you're being generous you're only grabbing a Diet Coke. Those calories stack up fast if you're not paying attention. And it's not even just the calories here. It's the composition of calories (not enough protein, excess carbs, fat and then other things like sodium, saturated fat, etc….ALSO, sodium and saturated fat are not bad…just in excessive amounts).<br />
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Click or more diet tips from <a href="https://www.annarbortrainer.com/learn/more/trainers-near-me-ann-arbor-healthy-eating-three" target="_blank"><i><b>trainers near Ann Arbor</b></i></a> <br />
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<i><b>COVAL Fitness</b></i></h3>
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<i><b>Trainers Near Me Ann Arbor, MI</b></i></h3>
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<iframe allowfullscreen="" frameborder="0" height="450" src="https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11816.27378067605!2d-83.7284952!3d42.2343507!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x3d1aca5aa196d7df!2sCOVAL%20Fitness!5e0!3m2!1sen!2sus!4v1576678550998!5m2!1sen!2sus" style="border: 0;" width="600"></iframe>Michigan SEO Grouphttp://www.blogger.com/profile/11211343881002368130noreply@blogger.com0100 Phoenix Dr #170, Ann Arbor, MI 48108, USA42.234350700000007 -83.728495216.712316200000007 -125.0370892 67.756385200000011 -42.4199012tag:blogger.com,1999:blog-279645838308339322.post-26588610738577518982019-12-16T04:44:00.001-08:002019-12-16T04:44:40.371-08:00Eating the right amount is just as important as what you eat! <h3>
Searching for "trains near me in Ann Arbor" to help you define your health goals and get results?</h3>
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It starts with what - and - how much you're eating. </h3>
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Now, unless there is an urgent need/desire to <a href="https://www.annarbortrainer.com/learn/more/eating-healthy-trainers-near-me-ann-arbor" target="_blank"><b>lose this weight</b></a> in as short amount of time as possible, then it is desirable for long-term results to take a slower approach. This means that the goal is to still get in as many calories as you can while remaining under your estimated daily allowance.</div>
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Why?<br />
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We want to maintain lean muscle mass. 9 times out of 10, when someone rapidly loses weight, there will be lean muscle tissue (sometimes a significant amount) that is lost.</div>
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<i><b><a href="https://www.annarbortrainer.com/learn/more/trainers-near-me-ann-arbor-eating-healthy-two" target="_blank">Click Here</a> </b></i>to learn more. </div>
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<i><b>COVAL Fitnss</b></i></div>
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<i><b>Professional Trainers Near You In Ann Arbor, MI</b></i></div>
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<iframe allowfullscreen="" frameborder="0" height="450" src="https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11816.27378067605!2d-83.7284952!3d42.2343507!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x3d1aca5aa196d7df!2sCOVAL%20Fitness!5e0!3m2!1sen!2sus!4v1576244935855!5m2!1sen!2sus" style="border: 0;" width="600"></iframe>Michigan SEO Grouphttp://www.blogger.com/profile/11211343881002368130noreply@blogger.com0100 Phoenix Dr #170, Ann Arbor, MI 48108, USA42.234350700000007 -83.728495216.712316200000007 -125.0370892 67.756385200000011 -42.4199012tag:blogger.com,1999:blog-279645838308339322.post-20428116515125343122019-12-11T05:54:00.000-08:002019-12-11T05:54:53.408-08:00Eating healthy isn't easy during the holidays - Do What's BEST for YOU!<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.annarbortrainer.com/programs/kickstart-program" target="_blank"><img alt="https://www.annarbortrainer.com/programs/kickstart-program" border="0" data-original-height="800" data-original-width="1600" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXxtkRyCYMEbxkhFQkbMX7siS1OvpX9VBFKhJ9uR4WVCCIbAP4kQFvA69RcdOW2uPU_3swtIt1dqE_sBjRpwUiMVPl3LJNstDi5cmX2pUPN6eJMfHJ7QOmnZrZwGjkC0Otpnk3fMcqBaMA/s320/christmas-ball-2910755_1920.png" width="320" /></a></div>
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<i><b>Now, before we get into this, let me just say that I LOVE pizza. I LOVE burgers. I do eat things that aren't "good for me".</b></i><br />
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But, generally, when I go to family gatherings or group outings, there aren't the most healthy options available and sometimes it's not even the fact that those options aren't healthy…I just don't enjoy them (why does green bean casserole exist?!).<br />
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Back to my response from the joke from my family member and the laughter ensued.<br />
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<b>I literally didn't care.</b><br />
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<a href="https://www.annarbortrainer.com/learn/more/holiday-eating-personal-trainer-ann-arbor" target="_blank"><b>Click Here</b></a> to read more about how I deal with tempting bad foods and family reactions. <b> </b><br />
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<i>COVAL Fitness</i></h3>
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<i>Personal Trainer in Ann Arbor, MI </i></h3>
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Michigan SEO Grouphttp://www.blogger.com/profile/11211343881002368130noreply@blogger.com0100 Phoenix Dr #170, Ann Arbor, MI 48108, USA42.234350700000007 -83.728495216.712316200000007 -125.0370892 67.756385200000011 -42.4199012tag:blogger.com,1999:blog-279645838308339322.post-82174198232947587682019-12-09T06:22:00.000-08:002019-12-09T06:22:28.607-08:00Why Resets are Important<br />
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What Are Resets Good For?
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<iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/_XdY2l_18FM" width="560"></iframe> </h3>
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<li><b>Decreasing stress (i.e. tightness, tension, pain) from common areas like the low back, knees, front of the shoulder, and neck.<br /></b></li>
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<li><b>Re-aligning your body (this is something that is chronic and requires enough frequency aka do it every day:-).<br /></b></li>
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<li><b>The breathing component will increase activity of the "rest & digest" part of your nervous system (aka parasympathetic nervous system). <br /></b></li>
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Tired of searching for "<i>Trainers near me in Ann Arbor, Mi</i>" all the time? COVAL Fitness can help you define your goals and put you on the path to getting results. <br />
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<i><b><a href="https://www.annarbortrainer.com/learn/more/trainers-near-me-ann-arbor-mi-resets" target="_blank">CLICK HERE</a> </b></i>to learn more.<br />
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<i><b>COVAL Fitness</b></i></h4>
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<i><b>Trainers Near Me Ann Arbor, Mi</b></i></h4>
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<iframe allowfullscreen="" frameborder="0" height="450" src="https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11816.27378067605!2d-83.7284952!3d42.2343507!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x3d1aca5aa196d7df!2sCOVAL%20Fitness!5e0!3m2!1sen!2sus!4v1575900176805!5m2!1sen!2sus" style="border: 0;" width="600"></iframe>Michigan SEO Grouphttp://www.blogger.com/profile/11211343881002368130noreply@blogger.com0100 Phoenix Dr #170, Ann Arbor, MI 48108, USA42.234350700000007 -83.728495216.712316200000007 -125.0370892 67.756385200000011 -42.4199012tag:blogger.com,1999:blog-279645838308339322.post-71872738862529247622019-12-02T10:28:00.000-08:002019-12-02T10:28:08.535-08:00 TRAINER TIP BY: JESS - PUSH UPS<h3>
Having trouble with Push Ups? Our COVAL trainer Jess has some helpful tips for you! </h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGEp3nyI5mpLmdjsXyKIJ3kC3QtWlgq9PV19RM3M6QNIVyPqT11oKjAMQ_TGoGhP8Ovs_a5LuXPvkyOFrPZbsprjBBVBaRnQFdRVKluAqAeO19dJ3tyPtf2iGMvtCGUhjq4QJ-OCl-CmTd/s1600/female-personal-trainer-ann-arbor-michigan-COVAL-Fitness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="675" data-original-width="1200" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGEp3nyI5mpLmdjsXyKIJ3kC3QtWlgq9PV19RM3M6QNIVyPqT11oKjAMQ_TGoGhP8Ovs_a5LuXPvkyOFrPZbsprjBBVBaRnQFdRVKluAqAeO19dJ3tyPtf2iGMvtCGUhjq4QJ-OCl-CmTd/s320/female-personal-trainer-ann-arbor-michigan-COVAL-Fitness.jpg" width="320" /></a></div>
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<b><span style="font-family: "georgia" , "times" , "times new roman" , serif;">Why are push ups so d*mn hard for women?! </span></b></div>
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<span style="font-family: "georgia" , "times" , "times new roman" , serif;">I can’t tell you the number of females I’ve talked to who have the goal of “just one push up!” like it’s this far off lofty goal that will probably never come to fruition. While sex specific physiological differences do play a part in these particular exercises, there is no reason that females should not be able to bust out this movements (and most females don’t believe me when I say that!). </span></div>
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<span style="font-family: "georgia" , "times" , "times new roman" , serif;"><b><a href="https://www.annarbortrainer.com/learn/more/female-fitness-trainers-ann-arbor-michigan" target="_blank">Click Here</a> </b>to learn more!</span></div>
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<span style="font-family: "georgia" , "times" , "times new roman" , serif;"><i><b>COVAL Fitness</b></i></span></h3>
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<span style="font-family: "georgia" , "times" , "times new roman" , serif;"><i><b>Female Fitness Trainers in Ann Arbor, MI </b></i></span></h3>
<iframe allowfullscreen="" frameborder="0" height="450" src="https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11816.27378067605!2d-83.7284952!3d42.2343507!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x3d1aca5aa196d7df!2sCOVAL%20Fitness!5e0!3m2!1sen!2sus!4v1575311254729!5m2!1sen!2sus" style="border: 0;" width="600"></iframe>Michigan SEO Grouphttp://www.blogger.com/profile/11211343881002368130noreply@blogger.com0100 Phoenix Dr #170, Ann Arbor, MI 48108, USA42.234350700000007 -83.728495216.712316200000007 -125.0370892 67.756385200000011 -42.4199012tag:blogger.com,1999:blog-279645838308339322.post-15105731597626076662019-11-25T05:40:00.003-08:002019-11-25T05:40:29.524-08:00Final Call for Holiday Hustle Challenge at COVAL<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #202020; font-family: Helvetica; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; line-height: 24px; margin: 10px 0px; orphans: 2; padding: 0px; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
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Make Your Holiday Season Something AMAZING! </h2>
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"Several things come to mind. I can fit into jeans that were collecting dust for several years. My percent body fat is in the “green” or “good” range. I’m especially proud of that. I feel more agile and nimble. I have more energy. Perhaps most importantly, my wife thinks I have a “cute” body again!!" - winner of our last challenge, Don S on the results that he achieved during the last challenge.</div>
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We kick things off this Friday!</h3>
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26 days of community, accountability, and results.</h3>
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Are you in? Get in touch and let me know. </h3>
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If you're not a COVAL member, then please click <a data-saferedirecturl="https://www.google.com/url?q=https://annarbortrainer.us12.list-manage.com/track/click?u%3Df4ef630b1ef89b80c65b24dd1%26id%3Dabbfbe47e4%26e%3D3f67279da8&source=gmail&ust=1574772128580000&usg=AFQjCNEV6OKGW68FXL8ojR7I3mmBesRpYQ" href="https://annarbortrainer.us12.list-manage.com/track/click?u=f4ef630b1ef89b80c65b24dd1&id=abbfbe47e4&e=3f67279da8" style="color: #2baadf; font-weight: normal; text-decoration: underline;" target="_blank">here</a> to register for your assessment (we need to get this done before Friday) and then follow-up with a reply to this email.</div>
Michigan SEO Grouphttp://www.blogger.com/profile/11211343881002368130noreply@blogger.com0100 Phoenix Dr #170, Ann Arbor, MI 48108, USA42.234350700000007 -83.728495216.712316200000007 -125.0370892 67.756385200000011 -42.4199012tag:blogger.com,1999:blog-279645838308339322.post-49123246697840579172019-11-22T06:12:00.000-08:002019-11-22T06:12:05.613-08:00Success Story Friday - John! <br />
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My weight has been something that I’ve struggled with all my
life. </h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg37DLU4actLqlNv12m9W4rO6vUSV2bNSN9f_bmk_KVKc7E3pwexy-cZTJQz3oYeexBnq90cOT1EuDnenMbsV__yrwffGsJBLumeD_t9DZMpEekbnOIuNxdVwPLPmGI_IW-EJF1ipliVDOI/s1600/personal-trainer-near-me-ann-arbor-success-story-john.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="643" data-original-width="673" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg37DLU4actLqlNv12m9W4rO6vUSV2bNSN9f_bmk_KVKc7E3pwexy-cZTJQz3oYeexBnq90cOT1EuDnenMbsV__yrwffGsJBLumeD_t9DZMpEekbnOIuNxdVwPLPmGI_IW-EJF1ipliVDOI/s320/personal-trainer-near-me-ann-arbor-success-story-john.png" width="320" /></a></div>
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I was big in high school, but was able to use that for the
sport I loved: football. After I graduated high school, I didn’t have that
association of my weight being a good thing anymore now that I couldn’t use it.
My self-confidence started to take a hit, my social life suffered because of it
and I overall just felt uncomfortable with myself.</div>
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<b><a href="https://www.annarbortrainer.com/success/story/personal-trainer-near-me-ann-arbor-john" target="_blank">CLICK HERE</a> </b>to read John's inspiring story. </div>
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<i><b>COVAL Fitness - <a href="tel:7344364347" target="_blank">734-436-4347</a></b></i></h3>
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<i><b>Personal Fitness Trainer in Ann Arbor, MI </b></i></h3>
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<iframe allowfullscreen="" frameborder="0" height="450" src="https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11816.27378067605!2d-83.7284952!3d42.2343507!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x3d1aca5aa196d7df!2sCOVAL%20Fitness!5e0!3m2!1sen!2sus!4v1574431882198!5m2!1sen!2sus" style="border: 0;" width="600"></iframe>Michigan SEO Grouphttp://www.blogger.com/profile/11211343881002368130noreply@blogger.com0100 Phoenix Dr #170, Ann Arbor, MI 48108, USA42.234350700000007 -83.728495216.712316200000007 -125.0370892 67.756385200000011 -42.4199012tag:blogger.com,1999:blog-279645838308339322.post-45548381492068608652019-11-18T05:38:00.004-08:002019-11-18T05:38:47.221-08:00Use the "Little Brother" to your advantage! <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5j3_aH1GTlgrGibAdvkUhg-0zmJYj3T94FQiLrvMBRNm4NbPBqUlVocJzyhyt5fIE4Ec4fSeiDZCnksYUaUjsplKuHOBop3FhrhmiecuJi9uT4dqoWIRMDucSEjK_7llNweOolF03pb93/s1600/unnamed+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="291" data-original-width="700" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5j3_aH1GTlgrGibAdvkUhg-0zmJYj3T94FQiLrvMBRNm4NbPBqUlVocJzyhyt5fIE4Ec4fSeiDZCnksYUaUjsplKuHOBop3FhrhmiecuJi9uT4dqoWIRMDucSEjK_7llNweOolF03pb93/s400/unnamed+%25281%2529.png" width="400" /></a></div>
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<b style="-webkit-text-stroke-width: 0px; background-color: white; color: #202020; font-family: Helvetica; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">PREFACE: I have ZERO <span style="color: red;">college football </span>allegiance to Michigan or Michigan State. Saturday's game speaks for itself. If your team won, congrats! If you lost, well, there's always next year. </b><br />
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<tr><td style="text-align: center;"><a href="https://www.annarbortrainer.com/programs/program/lifestyle-transformation" imageanchor="1" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="960" data-original-width="840" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ1dOvpwk3PLYIjJELcORdfVQkD0XCCMaN2JWlG3Gq0f8k0sSt1gzqBupQiVcU-XwAor-nx8VAHKNp8RWyshS54YQq9kgBhVOUSVn6lPN2FNFTxHeiPO_5b83RL2D-EeJAMPc5P5pwCNXF/s320/female-personal-trainer-ann-arbor-mi-coval-fitness.png" width="280" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.annarbortrainer.com/programs/program/lifestyle-transformation" target="_blank">Female Fitness Trainers in Ann Arbor, MI</a></td></tr>
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I assume that the majority of us have that one moment in our lives where we were doubted. Where we were told that we were nothing. Where we were told that we won't amount to anything. For the sake of the metaphor, that we were "<b><a href="https://www.annarbortrainer.com/learn/more/private-personal-training-little-brother" target="_blank">Little Brother</a></b>".</div>
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Sometimes that was someone else telling us that. Other times it could have been that voice in our heads telling us that.</div>
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Staying motivated is only part of the game. Sometimes a negative can be made a positive influence. Read some of the COVAL Family's amazing <b><a href="https://www.annarbortrainer.com/success" target="_blank">Success Stories</a></b></div>
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<i><b>COVAL Fitness<br />Private Personal Trainer in Ann Arbor, Michigan</b></i></h4>
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Michigan SEO Grouphttp://www.blogger.com/profile/11211343881002368130noreply@blogger.com0100 Phoenix Dr #170, Ann Arbor, MI 48108, USA42.234350700000007 -83.728495216.712316200000007 -125.0370892 67.756385200000011 -42.4199012tag:blogger.com,1999:blog-279645838308339322.post-73013833202120731802019-11-13T07:13:00.000-08:002019-11-13T07:13:36.764-08:00It's Getting Cold & Dark, Avoid Letting Your Mental Health Follow Suit <div style="-webkit-text-stroke-width: 0px; background-color: white; color: #202020; font-family: Helvetica; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; line-height: 24px; margin: 10px 0px; orphans: 2; padding: 0px; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
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November-March can be a very brutal time of year for us Michiganders.
Our mood can shift from upbeat and motivated to gloomy and apathetic.</div>
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There's a lot of physiology that goes into this, but we will skip all that noise today and focus on what you can do to help combat the Winter Blues.</div>
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Most of you reading this will continue to come into the gym which by all means keep on doing so! In fact, adding an extra day would be an awesome idea to implement. As you <a href="https://www.annarbortrainer.com/programs/kickstart-program" target="_blank"><b>COVAL members</b></a> know, as a part of your membership you can drop-in on your own, take the group class on Saturday at 10AM, or add an extra day of coaching to your membership. </div>
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But what can be done beyond that?</div>
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<b>1) Dive into a new hobby that you've always wanted to try</b></div>
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<span style="color: red;"><b>2) Commit to one social event per week (this is for you introverts)</b></span></div>
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<b>3) Keep a consistent bedtime and wake schedule</b></div>
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<span style="color: red;"><b>4) Develop & execute a plan to improve your nutrition. What you put into your mouth matters and influences the hormones and neurotransmitters in your body that are responsible for your mood.</b></span></div>
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<b>5) Add a new form of physical activity to the mix. Yoga, Pilates, salsa lessons, and tennis are just a few ideas that come to mind.</b></div>
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<span style="color: red;"><b>6) Perform an audit of the people that you spend the most time around. Make it a point to spend less time with those that tend to be negative and more time with those who are uplifting and motivating.</b></span></div>
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<b>7) Figure out how you can be more physically active at work. Maybe it's parking further away from the building, taking the stairs instead of the elevator, taking planned walks throughout the day, or walking to the furthest water fountain in the building when you need to refill your water bottle.</b></div>
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<span style="color: red;"><b>8) Dedicate time to learning mediation or just simply taking time each day to do some deep breathing.</b></span></div>
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You know yourself best. These are just some ideas to get your wheel spinning which hopefully lands you with a list of 2-3 ways to help yourself live a mentally strong Michigan winter!<br />
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<b><a href="https://www.annarbortrainer.com/programs/program/lifestyle-performance-training" target="_blank">Click Here</a> </b>to learn more<br />
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<i><b>COVAL Fitness<br />Personal Training Studio in Ann Arbor, MI</b></i></div>
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COVAL Fitnesshttp://www.blogger.com/profile/13597990527523657798noreply@blogger.com0100 Phoenix Dr #170, Ann Arbor, MI 48108, USA42.234350700000007 -83.728495216.712316200000007 -125.0370892 67.756385200000011 -42.4199012tag:blogger.com,1999:blog-279645838308339322.post-5885099810994607412019-10-30T05:52:00.000-07:002019-10-30T05:52:35.955-07:00Who Are You Living For?<h3 style="-webkit-text-stroke-width: 0px; background-color: white; color: #202020; font-family: Helvetica; font-size: 16px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; line-height: 24px; margin: 10px 0px; orphans: 2; padding: 0px; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
"I live for (insert person/people)"….</h3>
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I've heard this statement from a decent amount of people that I've encountered and I heard it all through my childhood.</div>
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The disconnect with that statement is that often times, the people that state that aren't firm in their values & principles that they live by, so the model that they demonstrate to the person/people that they intend to live for is distorted. The person fails to recognize that in order for their statement to be true, that they have to do better for themselves first before they can "live for" someone else.</div>
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There's absolutely no shame in this if this is you.</h3>
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The first thing that you should do though, is clearly define your values & principles that you live by. Without that, most efforts put forth in life will be misguided and ultimately end up missing the mark.</div>
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Start there and the momentum that builds up after that will have the force of a Mack truck as you start to conquer things in your life that seemed unachievable previously.</div>
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<i><b><a href="https://www.annarbortrainer.com/about" target="_blank">Click Here</a> </b></i>to find out how COVAL Fitness can put you on the path to better health and fitness. </div>
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Michigan SEO Grouphttp://www.blogger.com/profile/11211343881002368130noreply@blogger.com0100 Phoenix Dr #170, Ann Arbor, MI 48108, USA42.234350700000007 -83.728495216.712316200000007 -125.0370892 67.756385200000011 -42.4199012tag:blogger.com,1999:blog-279645838308339322.post-40923059491226651262019-10-28T05:38:00.002-07:002019-10-28T05:38:38.875-07:00"I Think What You're Doing Is Very Cool"<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; color: #202020; display: inline; float: none; font-size: 16px; font-style: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">This 6'11 giant NBA player, towering over my Grandma, letting her know that her continuing to have a mindset of taking care of her body & her mind through training at the gym was one of the coolest things that he had seen.</span></span></h4>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">He was right. It is cool. In fact, we have a lot of cool peeps here at COVAL that are tough as nails and have the right frame of mind that their age is not going to be a defining factor for them.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">They continue to push through. They continue to grow. They continue to be able to achieve and do things that they didn't think were physically possible for them anymore.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Rick, Gloria, Connie, Candy, Debbi, Bruno, Anne, Susan, David, Candace, Michael, Jack, Harvey, Don S, Sarah, Don L, Annie, and Gram; all near, at, or older than 65 years old and kicking some serious butt in the gym each and every week.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you're trying to figure out the right time to get started with improving your health & fitness, then just think about the "Cool Kids Club" and do as they do. Working toward a healthier you is never too late, and it's never something to save for later.</span><br />
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<i><span style="font-family: "arial" , "helvetica" , sans-serif;">"</span></i><span style="font-family: "arial" , "helvetica" , sans-serif;"><i><span data-rtid="i6u5H63hcw1Q"><span class="r-iglom4HbO6HA"><span class="review-full-text">The gains I have achieved through the help of everyone at COVAL Fitness, in both strength and mobility, have given me renewed hope as I recover from a major injury. The limited time allowed at physical therapy left me very concerned that I would never be active again. I’m now experiencing less daily pain, and back to enjoying an active lifestyle again. This is due to the high level of expertise at COVAL and their continued encouragement. Money well spent on my health and life." - Laura H. <br />Read more of our <a href="https://www.google.com/search?q=COVAL+Fitness,+100+Phoenix+Dr+%23170,+Ann+Arbor,+MI+48108&ludocid=4403054076314965983#lrd=0x883caff1fa682da9:0x3d1aca5aa196d7df,1" target="_blank"><b>Google Reviews</b></a></span></span></span></i> </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">We would love to guide you if you would like some help!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a data-saferedirecturl="https://www.google.com/url?q=https://annarbortrainer.us12.list-manage.com/track/click?u%3Df4ef630b1ef89b80c65b24dd1%26id%3D03ba652359%26e%3D3f67279da8&source=gmail&ust=1572348410965000&usg=AFQjCNFYF7SXsXJs9XY5-HLWWpgtBY1goQ" href="https://annarbortrainer.us12.list-manage.com/track/click?u=f4ef630b1ef89b80c65b24dd1&id=03ba652359&e=3f67279da8" style="color: #2baadf; font-weight: normal; text-decoration: underline;" target="_blank">Click here </a>and we can get you started on the 21 Day Kickstart Program!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i><b>COVAL Fitness<br />Fitness Trainer Near Ann Arbor Michigan</b></i></span></div>
<iframe allowfullscreen="" frameborder="0" height="450" src="https://www.google.com/maps/embed?pb=!1m14!1m8!1m3!1d11816.27378067605!2d-83.7284952!3d42.2343507!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x3d1aca5aa196d7df!2sCOVAL%20Fitness!5e0!3m2!1sen!2sus!4v1572266203711!5m2!1sen!2sus" style="border: 0;" width="600"></iframe>
Michigan SEO Grouphttp://www.blogger.com/profile/11211343881002368130noreply@blogger.com0100 Phoenix Dr #170, Ann Arbor, MI 48108, USA42.234350700000007 -83.728495216.712316200000007 -125.0370892 67.756385200000011 -42.4199012tag:blogger.com,1999:blog-279645838308339322.post-46245149984484301022019-10-18T06:10:00.002-07:002019-10-18T06:10:39.309-07:00COVAL FAM SUCCESS STORY: CAITLIN<h3>
It's Success Story Friday!
This week's success story is a true one of a kind - Caitlin! </h3>
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"It has been a privilege watching Caitlin's story this past year. She has faced adversity and tackled many obstacles, but what has helped her to be so successful and set her apart from others is her consistency in getting better in all areas of her life. She never ignores a problem, but always finds a way to overcome those barriers!"
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxlVRkjsaW9ju7if5iJhtmkQOfMLa6AKqsbKarcT4clN5zUckiG-ewcTNxqDFTzHsIaH43ajXjKkz9wdaxkXtr0uAhaLIHyrphwh6H629Xl1FuHse4Wg9lEplzW_atC2oSU6-hqHiWXbSx/s1600/personal-trainer-near-me-ann-arbor-success-story-caitlin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1431" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxlVRkjsaW9ju7if5iJhtmkQOfMLa6AKqsbKarcT4clN5zUckiG-ewcTNxqDFTzHsIaH43ajXjKkz9wdaxkXtr0uAhaLIHyrphwh6H629Xl1FuHse4Wg9lEplzW_atC2oSU6-hqHiWXbSx/s400/personal-trainer-near-me-ann-arbor-success-story-caitlin.jpg" width="358" /> </a></div>
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<i><b><a href="https://www.annarbortrainer.com/success/story/personal-trainer-near-me-ann-arbor-caitlin" target="_blank">CLICK HERE</a> </b></i>to read Caitlin's incredible story!</div>
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<i><b>COVAL Fitness</b></i><br />
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<i><b>Personal Trainer in Ann Arbor, Michigan<br /> </b></i></div>
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Michigan SEO Grouphttp://www.blogger.com/profile/11211343881002368130noreply@blogger.com0100 Phoenix Dr #170, Ann Arbor, MI 48108, USA42.234350700000007 -83.728495216.712316200000007 -125.0370892 67.756385200000011 -42.4199012tag:blogger.com,1999:blog-279645838308339322.post-88531201272419947262019-09-26T08:21:00.001-07:002019-09-26T08:21:05.313-07:00Need a way to energize your workout? Check out our YouTube Channel!<h3>
Looking for a way to stretch certain muscle groups?<br /><br />Trying to find a new way to work your arms or legs?</h3>
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... we have a YouTube Channel! </h3>
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It's one thing to be able to come to the gym every day and work with the COVAL Fitness trainers on site - but what if you want to get something going at home? That's where our channel comes in! Practically every week we're uploading new videos with simple exercises from our <a href="https://www.annarbortrainer.com/about" target="_blank"><b>team</b></a> of trainers. <br /><br />
If you need something for a quick pickup or you're trying to shake up your workout, throw up some of the videos and you're off and rolling. Take a look at our <b><a href="https://www.youtube.com/channel/UCcdN0KEkWh28fCMppkLtNTw" target="_blank">YouTube Channel</a></b>, Like and Subscribe and you'll have <i>hundreds </i>of videos ready to help you take your fitness goals to the next level! <br /><br />Ready to come into the gym and get started with the COVAL Fitness team? <i><b><a href="https://www.annarbortrainer.com/contact" target="_blank">CLICK HERE</a> </b></i>to schedule your assessment! <br /><br /><br /><br /><br /><br /><br />COVAL Fitnesshttp://www.blogger.com/profile/13597990527523657798noreply@blogger.com0100 Phoenix Dr #170, Ann Arbor, MI 48108, USA42.234350700000007 -83.728495216.712316200000007 -125.0370892 67.756385200000011 -42.4199012tag:blogger.com,1999:blog-279645838308339322.post-71736399066783925522019-09-16T05:36:00.001-07:002019-09-16T05:36:19.973-07:00It's Time For The Ultimate Fall Into Fitness Challenge! <br /><h3>
When & For How Long?</h3>
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<a href="https://www.annarbortrainer.com/"><img alt="Fall Into Fitness Challenge at COVAL Fitness in Ann Arbor!" border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOVKhkvwkZH0kSB7rW3GkTWWPWLeZju_jFV_hwIXNRXv5y2nfKyJm1hXVbzkWjatzmOR7UzhOF4Bi1-jjwabIV8-SGKCnobvH_gr2Y9lkyeY0x3KOY4tWDPXJaJVFluUl0QEyNCoI8fD0/s320/ann-arbor-fitness-trainer-COVAL.jpg" title="ann-arbor-fitness-trainer-COVAL.jpg" width="320" /></a></div>
<br />Monday, September 16th - Saturday, October 26th, 2019 for a total of 6 weeks!<br /><br /><br />You can either participate on your own, with a partner or with two other partners. So just to be clear, that's a team of 1-3 people. If you would like to partner with somebody(s), but don't know anybody here at COVAL, then you can either:<br />
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A) Let us know and we will find a team for you (no guarantee that we find you a team though)</h3>
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B) Find someone outside of the current COVAL Family to join you & if they sign up, then your Challenge fee is waived ($49 for current COVAL members)<br /><br /></h3>
<a href="https://www.annarbortrainer.com/learn/more/fitness-trainers-ann-arbor-fall-challenge"><b>Click Here</b></a> to learn more!<br />
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COVAL Fitnesshttp://www.blogger.com/profile/13597990527523657798noreply@blogger.com0100 Phoenix Dr #170, Ann Arbor, MI 48108, USA42.234350700000007 -83.728495216.712316200000007 -125.0370892 67.756385200000011 -42.4199012